BUTTER POPCORN vs SALT & PEPPER CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER CASHEWS wins in 5 out of 10 nutrient categories
BUTTER POPCORN: 4
vs
SALT & PEPPER CASHEWS: 5
(1 ties)
Overview
| Nutrient | BUTTER POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 6.1 g | 16.7 g | |
| Carbs | 51.5 g | 30 g | |
| Fat | 27.3 g | 46.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER POPCORN | SALT & PEPPER CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 45 MG | |
| Iron, Fe | 1.5 MG | 6.3 MG | |
| Potassium, K | 212 MG | 626 MG | |
| Sodium, Na | 1,152 MG | 383 MG |