BUTTER POPCORN vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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ORGANIC PINE NUTS wins in 5 out of 11 nutrient categories
BUTTER POPCORN: 4
vs
ORGANIC PINE NUTS: 5
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 581 cal | 643 cal | |
| Protein | 6.5 g | 14.3 g | |
| Carbs | 45.2 g | 14.3 g | |
| Fat | 41.9 g | 64.3 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER POPCORN | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 5.4 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 677 MG | 0 MG |