BUTTER POPCORN vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEEDS wins in 6 out of 10 nutrient categories
BUTTER POPCORN: 2
vs
SUNFLOWER SEEDS: 6
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 283 cal | |
| Protein | 7.1 g | 11.7 g | |
| Carbs | 50 g | 10 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Sodium, Na | 1,000 MG | 92 MG |