BUTTER POPCORN vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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CHOCOLATE ALMONDS wins in 6 out of 11 nutrient categories
BUTTER POPCORN: 2
vs
CHOCOLATE ALMONDS: 6
(3 ties)
Overview
| Nutrient | BUTTER POPCORN | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 581 cal | 432 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 45.2 g | 37.8 g | |
| Fat | 41.9 g | 29.7 g | |
| Fiber | 9.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 135 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 38 MG |