BUTTER POPCORN vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 4 out of 10 nutrient categories
BUTTER POPCORN: 4
vs
CHOPPED PECANS: 3
(3 ties)
Overview
| Nutrient | BUTTER POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 53.6 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER POPCORN | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 150 MG | 393 MG | |
| Sodium, Na | 679 MG | 0 MG |