BUTTER POPCORN vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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BUTTER POPCORN wins in 6 out of 11 nutrient categories
BUTTER POPCORN: 6
vs
BRAZIL NUTS: 3
(2 ties)
Overview
| Nutrient | BUTTER POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 364 cal | 643 cal | |
| Protein | 9.1 g | 14.3 g | |
| Carbs | 69.7 g | 10.7 g | |
| Fat | 6.1 g | 67.9 g | |
| Fiber | 12.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER POPCORN | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 545 MG | 0 MG | |
| Sodium, Na | 636 MG | 0 MG |