BUTTER, PLUS! vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 5 out of 10 nutrient categories
BUTTER, PLUS!: 4
vs
ORGANIC KALE: 5
(1 ties)
Overview
| Nutrient | BUTTER, PLUS! | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 49 cal | |
| Protein | 1.2 g | 3.0 g | |
| Carbs | 2.4 g | 10.5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER, PLUS! | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 120 MG |
Minerals
| Mineral | BUTTER, PLUS! | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 134 MG | |
| Iron, Fe | 3.2 MG | 1.6 MG | |
| Sodium, Na | 6 MG | 43 MG |