BUTTER PEAS vs STEAM QUICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER PEAS: 5
vs
STEAM QUICK: 5
(1 ties)
Overview
| Nutrient | BUTTER PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calories | 138 cal | 37 cal | |
| Protein | 6.3 g | 1.2 g | |
| Carbs | 25 g | 6.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BUTTER PEAS | STEAM QUICK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 569 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |