BUTTER MILK PANCAKES vs ORGANIC WAFFLES
Nutrition comparison per 100 g serving
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ORGANIC WAFFLES wins in 5 out of 11 nutrient categories
BUTTER MILK PANCAKES: 4
vs
ORGANIC WAFFLES: 5
(2 ties)
Overview
| Nutrient | BUTTER MILK PANCAKES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calories | 248 cal | 286 cal | |
| Protein | 5.4 g | 5.7 g | |
| Carbs | 46.5 g | 42.9 g | |
| Fat | 3.9 g | 10 g | |
| Fiber | 1.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MILK PANCAKES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.3 MG | 0 MG |
Minerals
| Mineral | BUTTER MILK PANCAKES | ORGANIC WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 372 MG | 486 MG |