BUTTER MICROWAVE POPPING CORN vs PECANS HALVES
Nutrition comparison per 100 g serving
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PECANS HALVES wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPPING CORN: 4
vs
PECANS HALVES: 5
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPPING CORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calories | 424 cal | 696 cal | |
| Protein | 6.1 g | 10.7 g | |
| Carbs | 48.5 g | 14.3 g | |
| Fat | 27.3 g | 71.4 g | |
| Fiber | 12.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPPING CORN | PECANS HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | BUTTER MICROWAVE POPPING CORN | PECANS HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 758 MG | 0 MG |