BUTTER MICROWAVE POPPING CORN vs NUT CLUSTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER MICROWAVE POPPING CORN: 4
vs
NUT CLUSTER: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPPING CORN | NUT CLUSTER | Winner |
|---|---|---|---|
| Calories | 424 cal | 529 cal | |
| Protein | 6.1 g | 11.8 g | |
| Carbs | 48.5 g | 55.9 g | |
| Fat | 27.3 g | 26.5 g | |
| Fiber | 12.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPPING CORN | NUT CLUSTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPPING CORN | NUT CLUSTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 758 MG | 147 MG |