BUTTER MICROWAVE POPPING CORN vs WALNUTS CHOPPED

Nutrition comparison per 100 g serving

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BUTTER MICROWAVE POPPING CORN wins in 4 out of 10 nutrient categories

BUTTER MICROWAVE POPPING CORN: 4 vs WALNUTS CHOPPED: 3 (3 ties)

Overview

Nutrient	BUTTER MICROWAVE POPPING CORN	WALNUTS CHOPPED	Winner
Calories	424 cal	0 cal
Protein	6.1 g	0 g
Carbs	48.5 g	0 g
Fat	27.3 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER MICROWAVE POPPING CORN	WALNUTS CHOPPED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BUTTER MICROWAVE POPPING CORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	758 MG

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