BUTTER MICROWAVE POPCORN vs DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
DELUXE ROASTED MIXED NUTS: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 607 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 45.5 g | 21.4 g | |
| Fat | 39.4 g | 57.1 g | |
| Fiber | 9.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 214 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 667 MG | 393 MG |