BUTTER MICROWAVE POPCORN vs HAND POPPED KETTLE CORN
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 7 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 7
vs
HAND POPPED KETTLE CORN: 2
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 51.5 g | 53.3 g | |
| Fat | 30.3 g | 36.7 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | HAND POPPED KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Potassium, K | 394 MG | 0 MG | |
| Sodium, Na | 758 MG | 250 MG |