BUTTER MICROWAVE POPCORN vs NOTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
NOTS: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | NOTS | Winner |
|---|---|---|---|
| Calories | 393 cal | 571 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 67.9 g | 25 g | |
| Fat | 14.3 g | 50 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | NOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | NOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 786 MG | 482 MG |