BUTTER MICROWAVE POPCORN vs CRISPY NUTTY BITES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
CRISPY NUTTY BITES: 4
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | CRISPY NUTTY BITES | Winner |
|---|---|---|---|
| Calories | 393 cal | 557 cal | |
| Protein | 10.7 g | 15 g | |
| Carbs | 67.9 g | 46 g | |
| Fat | 14.3 g | 35 g | |
| Fiber | 10.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | CRISPY NUTTY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | CRISPY NUTTY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 786 MG | 122 MG |