BUTTER MICROWAVE POPCORN vs VANILLA NUT CLUSTERS
Nutrition comparison per 100 g serving
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VANILLA NUT CLUSTERS wins in 6 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
VANILLA NUT CLUSTERS: 6
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 17.9 g | |
| Carbs | 45.5 g | 46.4 g | |
| Fat | 39.4 g | 28.6 g | |
| Fiber | 9.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | VANILLA NUT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 191 MG | 393 MG | |
| Sodium, Na | 667 MG | 482 MG |