BUTTER MICROWAVE POPCORN vs PEANUTS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 6 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calories | 545 cal | 583 cal | |
| Protein | 6.1 g | 27.8 g | |
| Carbs | 45.5 g | 16.7 g | |
| Fat | 39.4 g | 50 g | |
| Fiber | 9.1 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 56 MG | |
| Iron, Fe | 1.8 MG | 1 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 667 MG | 389 MG |