BUTTER MICROWAVE POPCORN vs WHOLE RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE RAW ALMONDS wins in 6 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
WHOLE RAW ALMONDS: 6
(1 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 485 cal | 567 cal | |
| Protein | 6.1 g | 20 g | |
| Carbs | 51.5 g | 20 g | |
| Fat | 30.3 g | 50 g | |
| Fiber | 9.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | WHOLE RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 1.5 MG | 3.3 MG | |
| Potassium, K | 394 MG | 733 MG | |
| Sodium, Na | 758 MG | 0 MG |