BUTTER MICROWAVE POPCORN vs NUTS
Nutrition comparison per 100 g serving
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NUTS wins in 6 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
NUTS: 6
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | NUTS | Winner |
|---|---|---|---|
| Calories | 515 cal | 567 cal | |
| Protein | 9.1 g | 16.7 g | |
| Carbs | 57.6 g | 30 g | |
| Fat | 27.3 g | 43.3 g | |
| Fiber | 12.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 576 MG | 513 MG |