BUTTER MICROWAVE POPCORN vs ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ROASTED PEANUTS wins in 7 out of 13 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
ROASTED PEANUTS: 7
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 571 cal | |
| Protein | 8.8 g | 25 g | |
| Carbs | 52.9 g | 25 g | |
| Fat | 29.4 g | 42.9 g | |
| Fiber | 8.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.1 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 186 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Sodium, Na | 794 MG | 750 MG |