BUTTER MICROWAVE POPCORN vs RAW PECANS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 4 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 3
vs
RAW PECANS: 4
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 545 cal | 717 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 48.5 g | 13.3 g | |
| Fat | 33.3 g | 70 g | |
| Fiber | 12.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |