BUTTER MICROWAVE POPCORN vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
CARAMEL CORN COATED POPCORN: 4
(3 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 6.1 g | 3.3 g | |
| Carbs | 48.5 g | 73.3 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 12.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 383 MG |