BUTTER MICROWAVE POPCORN vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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BUTTER MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
BUTTER MICROWAVE POPCORN: 5
vs
YELLOW POPCORN KERNELS: 3
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 351 cal | 333 cal | |
| Protein | 10.8 g | 10 g | |
| Carbs | 67.6 g | 73.3 g | |
| Fat | 6.8 g | 5 g | |
| Fiber | 13.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 486 MG | 0 MG |