BUTTER MICROWAVE POPCORN vs SALAD TOPPERS
Nutrition comparison per 100 g serving
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SALAD TOPPERS wins in 5 out of 11 nutrient categories
BUTTER MICROWAVE POPCORN: 4
vs
SALAD TOPPERS: 5
(2 ties)
Overview
| Nutrient | BUTTER MICROWAVE POPCORN | SALAD TOPPERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 10 g | 25 g | |
| Carbs | 53.3 g | 25 g | |
| Fat | 30 g | 50 g | |
| Fiber | 10 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER MICROWAVE POPCORN | SALAD TOPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER MICROWAVE POPCORN | SALAD TOPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 4.5 MG | |
| Potassium, K | 567 MG | 0 MG | |
| Sodium, Na | 867 MG | 0 MG |