BUTTER LIGHT MICROWAVE POPCORN vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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BUTTER LIGHT MICROWAVE POPCORN wins in 5 out of 10 nutrient categories

BUTTER LIGHT MICROWAVE POPCORN: 5 vs SLICED ALMONDS: 3 (2 ties)

Overview

Nutrient	BUTTER LIGHT MICROWAVE POPCORN	SLICED ALMONDS	Winner
Calories	424 cal	0 cal
Protein	9.1 g	0 g
Carbs	63.6 g	0 g
Fat	15.2 g	0 g
Fiber	12.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	BUTTER LIGHT MICROWAVE POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.5 MG
Potassium, K	515 MG
Sodium, Na	545 MG

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