BUTTER LETTUCE vs BERRY MEDLEY
Nutrition comparison per 100 g serving
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BUTTER LETTUCE wins in 6 out of 10 nutrient categories
BUTTER LETTUCE: 6
vs
BERRY MEDLEY: 2
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 14 cal | 77 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 2.1 g | 19.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | BUTTER LETTUCE | BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 4 MG | 0 MG |