BUTTER LETTUCE vs SPINACH SPRING MIX
Nutrition comparison per 100 g serving
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BUTTER LETTUCE wins in 6 out of 10 nutrient categories
BUTTER LETTUCE: 6
vs
SPINACH SPRING MIX: 2
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calories | 14 cal | 0 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 2.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER LETTUCE | SPINACH SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |