BUTTER LETTUCE vs SHAVED BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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SHAVED BRUSSELS SPROUTS wins in 5 out of 10 nutrient categories
BUTTER LETTUCE: 3
vs
SHAVED BRUSSELS SPROUTS: 5
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 14 cal | 53 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 2.1 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER LETTUCE | SHAVED BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 238 MG | 389 MG | |
| Sodium, Na | 4 MG | 24 MG |