BUTTER LETTUCE vs GREENER SELECTION

Nutrition comparison per 100 g serving

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BUTTER LETTUCE wins in 7 out of 13 nutrient categories

BUTTER LETTUCE: 7 vs GREENER SELECTION: 4 (2 ties)

Overview

Nutrient	BUTTER LETTUCE	GREENER SELECTION	Winner
Calories	14 cal	18 cal
Protein	1.4 g	1.2 g
Carbs	2.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BUTTER LETTUCE	GREENER SELECTION
Folate, total	0 UG	47 UG
Vitamin C, total ascorbic acid	0 MG	14.1 MG
Vitamin K (phylloquinone)	0 UG	23.5 UG

Mineral	BUTTER LETTUCE	GREENER SELECTION
Calcium, Ca	35 MG	24 MG
Iron, Fe	1.3 MG	0.4 MG
Potassium, K	238 MG	0 MG
Sodium, Na	4 MG	18 MG

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