BUTTER LETTUCE vs CELERY HEART
Nutrition comparison per 100 g serving
Ad 468x60
CELERY HEART wins in 6 out of 12 nutrient categories
BUTTER LETTUCE: 4
vs
CELERY HEART: 6
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | CELERY HEART | Winner |
|---|---|---|---|
| Calories | 14 cal | 18 cal | |
| Protein | 1.4 g | 0.9 g | |
| Carbs | 2.1 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | CELERY HEART | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BUTTER LETTUCE | CELERY HEART | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 238 MG | 264 MG | |
| Sodium, Na | 4 MG | 82 MG |