BUTTER LETTUCE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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SWEET POTATOES wins in 5 out of 10 nutrient categories
BUTTER LETTUCE: 3
vs
SWEET POTATOES: 5
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 12 cal | 100 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 2.4 g | 23.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER LETTUCE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 235 MG | 373 MG | |
| Sodium, Na | 0 MG | 9 MG |