BUTTER LETTUCE vs SHELLED ENGLISH PEAS
Nutrition comparison per 100 g serving
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SHELLED ENGLISH PEAS wins in 5 out of 11 nutrient categories
BUTTER LETTUCE: 3
vs
SHELLED ENGLISH PEAS: 5
(3 ties)
Overview
| Nutrient | BUTTER LETTUCE | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Calories | 14 cal | 71 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 2.1 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER LETTUCE | SHELLED ENGLISH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 4 MG | 12 MG |