BUTTER LETTUCE vs PEELED APPLE SLICES
Nutrition comparison per 100 g serving
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PEELED APPLE SLICES wins in 5 out of 12 nutrient categories
BUTTER LETTUCE: 4
vs
PEELED APPLE SLICES: 5
(3 ties)
Overview
| Nutrient | BUTTER LETTUCE | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 14 cal | 49 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 2.1 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 164.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTER LETTUCE | PEELED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 39 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 4 MG | 373 MG |