BUTTER LETTUCE vs TRADITIONAL MASHED POTATOES
Nutrition comparison per 100 g serving
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BUTTER LETTUCE wins in 6 out of 10 nutrient categories
BUTTER LETTUCE: 6
vs
TRADITIONAL MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | BUTTER LETTUCE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 14 cal | 97 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 2.1 g | 12.1 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER LETTUCE | TRADITIONAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 4 MG | 347 MG |