BUTTER LETTUCE vs CLASSIC SPINACH
Nutrition comparison per 100 g serving
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CLASSIC SPINACH wins in 10 out of 14 nutrient categories
BUTTER LETTUCE: 3
vs
CLASSIC SPINACH: 10
(1 ties)
Overview
| Nutrient | BUTTER LETTUCE | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calories | 14 cal | 24 cal | |
| Protein | 1.4 g | 2.4 g | |
| Carbs | 2.1 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER LETTUCE | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 482.9 UG |
Minerals
| Mineral | BUTTER LETTUCE | CLASSIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 88 MG | |
| Iron, Fe | 1.3 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 82 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 529 MG | |
| Sodium, Na | 4 MG | 76 MG |