BUTTER INSTANT MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 10 nutrient categories
BUTTER INSTANT MASHED POTATOES: 1
vs
BLACK BEANS: 8
(1 ties)
Overview
| Nutrient | BUTTER INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 340 cal | |
| Protein | 7.1 g | 22 g | |
| Carbs | 75 g | 62 g | |
| Fat | 5.4 g | 1 g | |
| Fiber | 3.6 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER INSTANT MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 124 MG | |
| Iron, Fe | 1.1 MG | 6 MG | |
| Potassium, K | 1,036 MG | 1,480 MG | |
| Sodium, Na | 1,571 MG | 0 MG |