BUTTER INSTANT MASHED POTATOES vs CREAM SAUCE HERRING
Nutrition comparison per 100 g serving
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BUTTER INSTANT MASHED POTATOES wins in 5 out of 12 nutrient categories
BUTTER INSTANT MASHED POTATOES: 5
vs
CREAM SAUCE HERRING: 4
(3 ties)
Overview
| Nutrient | BUTTER INSTANT MASHED POTATOES | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calories | 393 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 75 g | 17.9 g | |
| Fat | 5.4 g | 8.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER INSTANT MASHED POTATOES | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | BUTTER INSTANT MASHED POTATOES | CREAM SAUCE HERRING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,607 MG | 500 MG |