BUTTER & HERB MASHED POTATOES vs ROMAN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ROMAN BEANS wins in 7 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 1
vs
ROMAN BEANS: 7
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | ROMAN BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 333 cal | |
| Protein | 7.1 g | 22.2 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 8.9 g | 1.1 g | |
| Fiber | 3.6 g | 24.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | ROMAN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 1,778 MG | |
| Sodium, Na | 1,821 MG | 0 MG |