BUTTER & HERB MASHED POTATOES vs YELLOW SPLIT PEAS
Nutrition comparison per 100 g serving
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YELLOW SPLIT PEAS wins in 6 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 3
vs
YELLOW SPLIT PEAS: 6
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calories | 370 cal | 257 cal | |
| Protein | 7.4 g | 20 g | |
| Carbs | 74.1 g | 62.9 g | |
| Fat | 3.7 g | 0 g | |
| Fiber | 3.7 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | YELLOW SPLIT PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 889 MG | 800 MG | |
| Sodium, Na | 1,630 MG | 14 MG |