BUTTER & HERB MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED GARLIC MASHED POTATOES wins in 6 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 4
vs
ROASTED GARLIC MASHED POTATOES: 6
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 481 cal | 393 cal | |
| Protein | 7.4 g | 7.1 g | |
| Carbs | 114.8 g | 71.4 g | |
| Fat | 3.7 g | 7.1 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 889 MG | 1,107 MG | |
| Sodium, Na | 1,630 MG | 1,786 MG |