BUTTER & HERB MASHED POTATOES vs POLENTA 100% CORN
Nutrition comparison per 100 g serving
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BUTTER & HERB MASHED POTATOES wins in 6 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 6
vs
POLENTA 100% CORN: 3
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | POLENTA 100% CORN | Winner |
|---|---|---|---|
| Calories | 393 cal | 354 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 67.9 g | 76.9 g | |
| Fat | 10.7 g | 1.5 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | POLENTA 100% CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | POLENTA 100% CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 1,071 MG | 0 MG | |
| Sodium, Na | 1,857 MG | 0 MG |