BUTTER & HERB MASHED POTATOES vs CANARY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 4
vs
CANARY BEANS: 4
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 90 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 71.4 g | 17.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,893 MG | 0 MG |