BUTTER & HERB MASHED POTATOES vs CHICK PEAS GARBANZOS
Nutrition comparison per 100 g serving
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CHICK PEAS GARBANZOS wins in 6 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 3
vs
CHICK PEAS GARBANZOS: 6
(2 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calories | 393 cal | 244 cal | |
| Protein | 7.1 g | 17.8 g | |
| Carbs | 71.4 g | 64.4 g | |
| Fat | 7.1 g | 4.4 g | |
| Fiber | 3.6 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | CHICK PEAS GARBANZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 1.1 MG | 4 MG | |
| Potassium, K | 1,107 MG | 0 MG | |
| Sodium, Na | 1,929 MG | 56 MG |