BUTTER & HERB MASHED POTATOES vs CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHICK PEAS wins in 7 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 3
vs
CHICK PEAS: 7
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 393 cal | 314 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 3.6 g | 17.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 1,107 MG | 886 MG | |
| Sodium, Na | 1,929 MG | 29 MG |