BUTTER & HERB MASHED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 2
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 429 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 82.1 g | 60 g | |
| Fat | 8.9 g | 1.4 g | |
| Fiber | 7.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 3.4 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 2,143 MG | 0 MG |