BUTTER & HERB MASHED POTATOES vs ROASTED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 3
vs
ROASTED SEAWEED: 3
(5 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 8.7 g | 40 g | |
| Carbs | 78.3 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 14.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,435 MG | 800 MG |