BUTTER & HERB MASHED POTATOES vs CANARY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CANARY BEANS wins in 7 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 2
vs
CANARY BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 340 cal | |
| Protein | 7.1 g | 23.4 g | |
| Carbs | 71.4 g | 59.6 g | |
| Fat | 8.9 g | 2.1 g | |
| Fiber | 3.6 g | 29.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 2.6 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | CANARY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 5.7 MG | |
| Sodium, Na | 1,821 MG | 0 MG |