BUTTER & HERB MASHED POTATOES vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BUTTER & HERB MASHED POTATOES: 2
vs
BLACK BEANS: 7
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 393 cal | 347 cal | |
| Protein | 7.1 g | 22.5 g | |
| Carbs | 71.4 g | 63.3 g | |
| Fat | 7.1 g | 1.0 g | |
| Fiber | 3.6 g | 16.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 6.1 MG | |
| Potassium, K | 1,107 MG | 1,490 MG | |
| Sodium, Na | 1,929 MG | 0 MG |