BUTTER & HERB MASHED POTATOES vs HIJIKI DRIED SEAWEED
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 9 out of 11 nutrient categories
BUTTER & HERB MASHED POTATOES: 1
vs
HIJIKI DRIED SEAWEED: 9
(1 ties)
Overview
| Nutrient | BUTTER & HERB MASHED POTATOES | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 393 cal | 200 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTER & HERB MASHED POTATOES | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | BUTTER & HERB MASHED POTATOES | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,780 MG | |
| Iron, Fe | 1.3 MG | 68 MG | |
| Potassium, K | 0 MG | 3,300 MG | |
| Sodium, Na | 1,821 MG | 2,000 MG |